Vacation is a fun activity, but you also have to pay attention to health that can be enjoyed to the fullest. You certainly do not want to be bothered holiday fun moment because the body is less fit. Do not let these things would lead to undesirable.
Health is very important vacation time wherever you are. The following tips:
1. Keep the fixed
For specific medications, be sure to remain in the original package, this will help you look for in a foreign place. Time in the hotel anyway apply proper hygiene at home. Mattress provided may look clean but it does not hurt cleaned again so that no insects that make the body itching. Save underwear or dirty clothes in a sealed container.
2. Healthy snacks
Should bring their own healthy snacks to keep watch during the trip. Eg, oatmeal in a sachet. You can ask the stewardess provide hot water to brew. Other healthy foods, While resting in the middle of the trip as a salad choose healthy food without excessive dressing.
3. Remain sterile
Always have hand sanitizer to kill germs on the hands when you touch the seats, armrest, cabins, and other objects that exist on a plane, bus or train. We do not know what virus disease and other passengers were carried thousands of them every day. Get used to wipe the table or food trays using cleaning fluid, can also use a wet tisue antiseptic.
4. Prevent Blood Clotting
Often feel sore in the leg during long trips, try a small walk for 10 minutes every two hours. If an aircraft and not allow it to run, move your knees up and down or move the legs rotate to avoid blood clots.
5. Avoid Drunk Travel
To create a calm stomach limit the activities that can be visually stimulating. Limit the use of gadgets too long or reading a book with his head bowed. Can also use anti-motion sickness drugs are taken 30-60 minutes before travel.
6. Keeping Sleep Patterns
Do not sacrifice your trip early due to jetlag. To prevent drink water so that the head does not feel dizzy from dehydration. When arrived at the destination, still apply a good sleep. Be sure to know the exact time when you have to move to the outside and when the time to break in a hotel room.
7. Choose the Right Accommodation
Make sure when you book your hotel rooms booked did not interfere at recess. Let me know in detail the room to suit your convenience. Room that is not facing the street and away from the lift can be an option so that the break is not compromised. Evenings make it a habit to not watch television too late or surfing in cyberspace, which can disrupt sleep patterns. How holidays can be fun and a maximum if the day was spent in the hotel room just because the body is too weak and sleepy?