Tips to Overcome Acne skin ahead of Menstruation

Many factors that can cause acne, but generally acne in women menstrual arise ahead. That happens because the hormones are not senimbang condition, which causes excess production of oil and grease. Acne due to hormonal factors may also arise during puberty and pregnancy. To prevent and resolve, consider the following tip:

1. Prevent
Prevention is better than cure. Not only to disease in the body alone, the message also applies to skin diseases such as acne. For it, before the hair should apply acne cream or more diligent cleansing with salicylic acid and benzoyl peroxide.

2. Reduce Eating Junk Food
Reduce oily food and junk food as before menstruation. Foods containing oils stimulate acne to come out. The best way to deal with acne due to hormonal influences is with a healthy diet. Multiply eat vegetables and fruits as a detox or body detoxification.

3. Supplement
Eating healthy foods can give a nice change for skin and health. For maximum results, take supplements or vitamin supplements such as zinc or fish oil. The supplement can control the oil and skin detoxification.

4. Maintaining Cleanliness remains
Daily skin care is very important, to prevent more acne. Not just wash your face at least twice a day, but also maintain the cleanliness of the towels and pillowcases. Replace towels and pillowcases at least once a month. And do not forget to wash your hands before touching your face.

5. Green tea
Tea beverage known as toxic waster, nor with the double green tea is beneficial for healthy skin condition. Content of green tea may fight inflammation, improve hormone levels and insulin balance that contribute to acne.

6. Consult the Doctor
If acne is considered severe, you should consult a dermatologist. Proper treatment can cure your acne to the fullest.